RyzeUP Fitness | Site-Wide Activity

Ron changed their profile photo

Fri, 06 Feb 2026 21:22:20 +0000

Tolgalap became a registered member

Wed, 28 Jan 2026 21:59:23 +0000

sda became a registered member

Wed, 03 Dec 2025 14:47:52 +0000

Ian posted an update: What you consistently is bigger than anything else you […]

Fri, 08 Aug 2025 00:12:15 +0000

What you consistently is bigger than anything else you can focus on. Small things over time lead to big results.

Ian posted an update: Hey everyone! how's the day? what are you focusing on […]

Thu, 31 Jul 2025 18:31:22 +0000

Hey everyone! how’s the day? what are you focusing on today for your health and wellness? For me it’s water. I live in CO and it is hard for me drink enough water. I get plenty of coffee #priorities lol

Braxton became a registered member

Wed, 30 Jul 2025 16:56:12 +0000

Ian posted an update: Hey everyone! how's the day? what are you focusing on […]

Mon, 28 Jul 2025 17:47:37 +0000

Ian posted an update: Consistency is everything. This is me back in 2018 vs […]

Fri, 25 Jul 2025 15:31:34 +0000

Consistency is everything. This is me back in 2018 vs this morning. When i moved back to colorado in 2018 i weight nearly 280lbs. I lost about 50 lbs and have kept the weight off for the last 7 years. I have fluctuated between 220-240 the whole time and My goal is to get down to 205 and 15% BF.

What are your goals! how are you working at them…

s became a registered member

Thu, 17 Jul 2025 09:54:06 +0000

Nick Reed posted an update: Let’s get real for a minute...What’s the #1 thing you […]

Thu, 10 Jul 2025 16:15:50 +0000

Let’s get real for a minute…

What’s the #1 thing you struggle with most when it comes to your health and fitness?

Drop it below 👇
No shame… this is a safe space to grow together.

For me?
It’s always been stress management.

This morning, I could feel a full-blown Hulk tantrum rising. The kind of outburst I haven’t had in a long time. But…

Nick Reed posted an update: As we are fully into a holiday weekend, this is my […]

Sat, 05 Jul 2025 19:26:33 +0000

As we are fully into a holiday weekend, this is my friendly reminder to each and every one of you to practice balance.

Enjoy your life, but make sure that you’re still prioritizing what you have been learning about. Prioritize yourself. Your health. One weekend can undo weeks worth of work.

You have the choice to stay on the right path or stray…

Nick Reed posted an update: 🚨 TONIGHT’S LIVE CALL: The Hidden Reason You’re Burnt […]

Mon, 30 Jun 2025 21:30:33 +0000

🚨 TONIGHT’S LIVE CALL: The Hidden Reason You’re Burnt Out, Stuck, and Snapping at Your Kids

Let’s be real… most parents are living in survival mode.

You’re doing your best, trying to eat better, move more, be present…

But your patience is shot. Your energy’s unpredictable. And your results feel like they never stick.

That’s not a you…

Nick Reed posted an update: 🚨 TONIGHT’S LIVE CALL: STRESS MASTERCLASS 🔥We’re diving […]

Mon, 23 Jun 2025 19:23:21 +0000

🚨 TONIGHT’S LIVE CALL: STRESS MASTERCLASS 🔥

We’re diving into one of the biggest silent killers of progress…

STRESS.

Why it wrecks your results
How it blocks fat loss + energy
And how to finally take back control, without running away to a cabin in the woods

You’ll learn how to rewire your stress response using neuroscience, identity work, and…

Nick Reed posted an update: Welcome to the Community. Let’s Keep It Real.Glad you’re […]

Thu, 19 Jun 2025 18:29:04 +0000

Welcome to the Community. Let’s Keep It Real.

Glad you’re here.

This group exists for one reason: to help you stop spinning your wheels and actually build a life and body you’re proud of, without the extremes, without the burnout, and without pretending that motivation is a strategy.

We’re not here to “stay motivated.” We’re here to get results.…

Jenan posted an update: Just downloaded the app! Yay! Excited.

Tue, 10 Jun 2025 15:11:47 +0000

Just downloaded the app! Yay! Excited.

marcus6 became a registered member

Fri, 16 May 2025 16:48:03 +0000

suraj became a registered member

Fri, 16 May 2025 12:56:54 +0000

Ian posted an update: Restart as many times as you need to. Life is all about […]

Thu, 15 May 2025 18:03:44 +0000

Restart as many times as you need to. Life is all about the ebbs and flows. It’s not perfect. And success takes many forms.

Things I’ve learned in my 25 year fitness journey.

1. Be patient. And trust the process. Change will come.

2. Celebrate wins no matter how small. This will help you want to keep going. It’s not a sprint it’s an ultra ultra…

marcus5 became a registered member

Tue, 29 Apr 2025 17:41:41 +0000

mtestr became a registered member

Tue, 29 Apr 2025 16:55:20 +0000

mtest became a registered member

Tue, 29 Apr 2025 16:50:17 +0000

Alexis Bridge posted an update: Started on no sugar yesterday and of course there are […]

Tue, 29 Apr 2025 15:15:27 +0000

Started on no sugar yesterday and of course there are donuts in the breakroom today! I will be strong!

Alexis Bridge posted an update: Got my workout done yesterday on my lunch break. It […]

Tue, 29 Apr 2025 15:13:07 +0000

Got my workout done yesterday on my lunch break. It was quick and efficient! Im sore but feeling good today!

1234 became a registered member

Mon, 28 Apr 2025 21:00:09 +0000

1234 became a registered member

Mon, 28 Apr 2025 20:37:58 +0000

marcustst became a registered member

Mon, 28 Apr 2025 19:00:38 +0000

John became a registered member

Wed, 16 Apr 2025 01:12:46 +0000

Alexis Bridge posted an update: I hope the call went well, i had a setback today but […]

Tue, 08 Apr 2025 02:40:31 +0000

I hope the call went well, i had a setback today but looking forward to starting strong tomorrow!

Ian posted an update: So, weight-loss is nothing new to me...Growing up. […]

Mon, 07 Apr 2025 23:48:35 +0000

So, weight-loss is nothing new to me…

Growing up. I unfortunately saw myself as the stereotypical “Fat kid” at age 14/15 i was around 253 Lbs. and I was soooo angry, and hated myself, so I decided to make a change.

In the course of around 10 months lost around 80lbs…and I kept the weight off over 10 years! Not through constant dieting, but…

jojppoertpjoert became a registered member

Sun, 06 Apr 2025 18:16:35 +0000

Alexis Bridge posted an update: It was a fight getting my workouts in today! I had […]

Wed, 02 Apr 2025 23:39:57 +0000

It was a fight getting my workouts in today! I had to squeeze them in and my toddler was super “helpful” but they are done!

Nick Reed posted an update: 🔥 TONIGHT’S THE NIGHT! 🔥Our very first RyzeUP Platform […]

Mon, 31 Mar 2025 20:08:30 +0000

🔥 TONIGHT’S THE NIGHT! 🔥

Our very first RyzeUP Platform Kickoff Call goes down TONIGHT at 5PM MST… and you’re not going to want to miss it.

We’re setting the tone for this entire month.
What to expect. How to win. And why this platform will change the game for your health and life.

💥 I’ll be walking you through:

The vision behind this…

Alexis Bridge posted an update: Hello everyone! Im a couple days into the program and […]

Fri, 21 Mar 2025 02:12:08 +0000

Hello everyone! Im a couple days into the program and really appreciating the manageable workouts. I have a 6 week old baby, a toddler, a middle schooler, and a highschooler. Getting a workout in is a challenge but bite sized workouts are easier to motivate myself and i usually am almost done when baby starts to fuss!

Dawn Winship changed their profile photo

Wed, 19 Mar 2025 17:38:09 +0000

lkhilferty changed their profile photo

Tue, 18 Mar 2025 01:10:01 +0000

lkhilferty posted an update: Hey Everyone. My name is Lisa. I'm a single mom […]

Tue, 18 Mar 2025 00:59:14 +0000

Hey Everyone. My name is Lisa. I’m a single mom & business owner that has been working on building healthier habits. I’ve been working with RyzeUP for awhile and love how it covers all aspects of living healthy. I’ve slowly built habits and after some mindset work I’m finally seeing some movement on the scale. I’m exited to be on this…

Carri Norton changed their profile photo

Mon, 17 Mar 2025 19:06:12 +0000

Carri Norton posted an update: Hello! I'm Carri, and I'm excited to join this group. […]

Mon, 17 Mar 2025 19:05:19 +0000

Hello! I’m Carri, and I’m excited to join this group. I completely believe that mindset and nutrition are necessary in addition to exercise to have optimum health in our bodies. I love how this site is combining these different elements! I especially love all the recipes on here, and the mindset lessons. Excited to be here!

Ian updated their profile

Mon, 17 Mar 2025 16:33:59 +0000

Ian posted an update: Hey everyone! I am Co-founder, Coach, and Private Chef […]

Mon, 17 Mar 2025 16:32:52 +0000

Hey everyone! I am Co-founder, Coach, and Private Chef Ian Shaw. I am so excited to help people Ryzeup to life and really take back control of their health and well-being. If any one has any questions. or things they are struggling with. I am more than happy to offer any suggestions or advice.

I have struggled with weight for a lot of life, AND…

Ian changed their profile photo

Mon, 17 Mar 2025 16:30:19 +0000

Ron posted an update: Hi everyone! I'm Ron and am excited to be part of […]

Mon, 17 Mar 2025 16:19:02 +0000

Hi everyone! I’m Ron and am excited to be part of the RyzeUP movement. I’ve always known that total health is more than just working out but have typically had to search different programs to get what I need. It is amazing to have the movement, nutrition and mindset all in one place. Let’s do this!

Jenan posted an update: Hi everyone! 👋 wanted to introduce myself. I’m jenan, and […]

Mon, 17 Mar 2025 16:17:28 +0000

Hi everyone! 👋 wanted to introduce myself. I’m jenan, and have been in my fitness journey for a few years now. Excited to join this community with all of you and see/ hear how everyone’s progress goes!

Robin Reed posted an update: Good morning. I wanted to introduce myself and say hi […]

Mon, 17 Mar 2025 16:04:16 +0000

Good morning. I wanted to introduce myself and say hi to everyone. I am Nick’s mom, Robin. I have lost quite a bit of weight over rhe past year, so now I am working on losing that last few pounds (the stubborn stuff that seems to be the hardest to lose!!) and concentrating on toning/strenghtening. The workout programs have been great! I am…

Nick Reed posted an update:

Wed, 26 Feb 2025 20:52:35 +0000

dfhjrt became a registered member

Sat, 22 Feb 2025 01:16:22 +0000

charlie became a registered member

Sat, 22 Jun 2024 23:53:57 +0000

Angela Lopez changed their profile photo

Wed, 20 Mar 2024 14:29:43 +0000

xtw1838729 became a registered member

Mon, 29 Jan 2024 15:59:58 +0000

xtw1838725 became a registered member

Thu, 25 Jan 2024 03:32:45 +0000